Whole wheat bread has always been a staple in many households, and this vegan version is no exception. Crafted with the wholesome goodness of whole wheat flour and sweetened ever so slightly with maple syrup, this bread is both hearty and flavorful. The addition of olive oil gives it a soft crumb, making it perfect for sandwiches or simply toasted with a smear of vegan butter. Whether you’re a seasoned baker or just starting out, this recipe offers a straightforward approach to making delicious, homemade bread that’s both nutritious and satisfying.
Vegan Whole Wheat Bread
A hearty and nutritious vegan bread made with whole wheat flour and a hint of maple sweetness. Perfectly soft inside with a golden crust, it's the ideal companion for any meal.
Equipment
- KitchenAid® K400 Blender
- Two 12-cup nonstick muffin pans
- Citrus zester
- Rubber spatula
- Sharp knife
- Pastry brush
Ingredients
- 4 cups whole wheat flour
- 2 cups warm water about 110°F or 45°C
- 1 packet 2 ¼ tsp active dry yeast
- 1 tbsp maple syrup or agave nectar
- 1 tbsp olive oil
- 1 tsp salt
- Optional: 1/2 cup mixed seeds like sunflower, flax, and sesame for added texture
Instructions
- Yeast Activation: In a bowl, combine the warm water and maple syrup. Sprinkle the yeast on top and let it sit for about 10 minutes, or until it becomes frothy.
- Mixing: In a large mixing bowl, combine the whole wheat flour and salt. Pour in the yeast mixture and olive oil. Mix until a dough forms.
- Kneading: Transfer the dough to a floured surface and knead for about 10 minutes, or until the dough is smooth and elastic.
- First Rise: Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place for 1 hour or until it has doubled in size.
- Shaping: Punch down the dough and shape it into a loaf. Place it in a greased loaf pan.
- Second Rise: Cover the loaf with a damp cloth and let it rise for another 30 minutes.
- Baking: Preheat the oven to 375°F (190°C). Bake the bread for 30-35 minutes, or until it sounds hollow when tapped on the bottom.
- Cooling: Remove the bread from the oven and let it cool on a wire rack before slicing.
Notes
For an added touch of texture and nutrition, sprinkle in a mix of seeds like sunflower, flax, and sesame. They not only enhance the bread’s flavor but also boost its health benefits.
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